I recommend the below health book, Food Combining and Digestion, which may help improve a person’s life and health.
I recommend this book, written by Steve Meyerowitz, which leads you through the process of stopping indegestion and getting more nutrition from the food you eat.
This easy-to-use book shows how to get maximum nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. This book includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented in this book can help people gain increased energy and improved health.
In summary, this book, Food Combining and Digestion shows readers how by adding some simple concepts and eliminating bad habits one can optimize our digestive efficiency resulting in maximized energy and robust health.