Fitness, Exercise & Weight Loss

Fitness, Exercise, Weight Loss, Yoga & Pilates Facilities by county locations;

Martin County

Slim Body Laser Spa by Dr. Rissacher (weight loss)
Laser Assisted Weight Loss and Spot Fat Reduction
2311 SE Ocean Blvd. Suite A
Stuart, FL 34996
CLICK HERE to visit website

Coastal Paddle Boarding by Dan and Rochelle Neumann
4290 SE Salerno Rd
Stuart FL 34997

LA Fitness
1901 NW Federal Highway
Stuart FL 34994

Zumba Fitness
865 NW Federal Hwy
Stuart FL

Palm Beach County

Dr G’s Weightloss & Wellness
901 W Indiantown Rd
Jupiter FL 33458
CLICK HERE to visit website

LA Fitness
7070 Fairway Drive
Palm Beach Gardens FL 33418

LA Fitness
3176 Northlake Blvd.
Palm Beach Gardens FL 33403

St. Lucie County

Before and After Weight Loss Clinic
770 W. Midway Road
Ft. Piercr, FL 34982
CLICK HERE to visit website
-MD Dermatology

LA Fitness
10624 SW Village Parkway
Port St. Lucie FL 34987

Life Extensions (weight loss)
549 NW Lake Whitney Place 102
St. Lucie West FL 34986

Mission Fitness
460 Southwest Port Saint Lucie Boulevard
Port St. Lucie FL 34953

Indian River County

Living Yoga Studio
333 17th Street, Ste. K
Vero Beach, Florida 32960

Please let us know if you know of any fitness or specialty exercise facilites in Palm Beach County or the Treasure Coast counties of Martin County, St Lucie County and Indian River County.

Regular physical fitness and exercise activity is one of the most important things you can do for your health in Palm Beach, Martin Counties and Port St. Lucie . It can help
•Control your weight
•Lower your risk of heart disease
•Lower your risk for type 2 diabetes and metabolic syndrome
•Lower your risk of some cancers
•Strengthen your bones and muscles
•Improve your mental health and mood
•Improve your ability to do daily activities and prevent falls, if you’re an older adult
•Increase your chances of living longer

Fitting a regular exercise and fitness routine into your daily schedule may seem difficult at first. But even twenty minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities while pushing (younger people) or maintaining (seniors) your strengths.

The above fitness and exercise information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the fitness and exercise information.