LEVEL 1) Self Abuser
LEVEL 2) Fast Food King or Queen Junkie
LEVEL 3) Frozen Dinners and Sodas Routine
If you fall into one or all of the first three categories ( 1) Self Abuser, 2) Fast Food King or Queen Junkie, 3) Frozen Dinners and Soda Routine ) you are most likely damaging your long term health. The appearance of signs of your damaged health showing depends on your original physical condition and starting point of your bad eating habits.
4) Grocery Store Shopper and Restaurants
5) Home Cooked Meals6) Beginner Label Reader (looking for healthy labels on food)
7) Health Food Education (you start looking at health pamphlets and nutrition books)
8 ) Whole Foods and Natural Supplements
9) Introduction of Organic Produce
10) All Organic/Chemical-Free Diet
The above information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the above information.
Healthy Martin is designed to assist you in finding medical doctors, dentist and alternative, organic & holistic health in Martin County Florida. “Healthy Martin, working together for healthy choices for you, your family and friends”.