Read Health Books for a Healthier Life

The G Free Diet

I recommend this book written by Elisabeth Hasselbeck. For years she coudn’t figure out what was making her sick. She asked doctors and nutritionists, but no one seemed to have any answers, could have been celiac disease?

It wasn’t until spending time in the Australian Outback, living off the land on the Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick – gluten, the binding element in wheat and commonly associated with celiac disease. By simply eliminating it from her diet, she was able to enjoy a completely normal and healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In summary, The G Free Diet is an all-inclusive book where Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten, where to find it, how to read food labels, to targeting gluten-free products and managing G-Free living with family and friends.

Easy Sexy Raw

This book written by Carol Alt is a must read. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic and slimmer than she has ever been. In Easy Sexy Raw Carol shares how anyone can experience the benefits of the uncooked lifestyle.

Carol takes all the intimidation out of going raw. She provides straightforward advice, easy tips and 130 super-simple and delicious recipes that will make the transition a snap. She provides readers with useful tools – such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies). These tools will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngalis, and Raw Chef Dan, are tasty and filling – even for those who are just trying out raw for the first time.

In summary, this book, Easy Sexy Raw is a great resource providing you with 130 Raw Food Recipes, Tools and Tips to Make You Feel Gorgeous and Satisfied.

The 7 Principles of Fat Burning

I recommend this very informative book written by Eric Berg, DC. The 7 Principles of Fat Burning describes the sensational Berg Diet that has empowered thosands of people to get healthy, lose weight and keep the weight off. It describes how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

This book is a very practical book which provides clear explanations and dozens of charts describing the principles of healthy weight loss. Easy to understand health and nutrition informaion and simple tests to determine your correct body type are the keys to its success. The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning thoroughly educates readers and puts them in charge of their own weight.

Supplements Exposed

A must read is the book Supplements Exposed written by nutrition expert Dr. Brian Clement whereby he explores the various myths that have made supplements a “buyer beware” industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users have taken for granted.

This book guides you through the many choices you face every time you buy vitamins and minerals. It instructs you on how to decipher product labels that are otherwise deceptive. It shows you how to choose naturally occurring (plant-derived) supplements.

In summary, this book, Supplements Exposed reveals the truth they don’t want you to know about vitamins, minerals and their effects on your health.

“Proper supplements heal and synthetics hurt.”

The Food Combining/Blood Type Diet Solution

I recommend this most helpful book written by Dina Khader, M.S.R.D., a registered dietitian, with Irene Toovey.

This book introduces you to a new way of eating. It also illustrates how a diet that fuses the principles of blood typing with those of food combining can help you change lifelong habits so you can maximize your health while also losing weight.

This book also includes 100 delicious, easy-to-prepare recipes as well as detailed food combining charts and sample weight-loss menus for each blood type.

In summary, this book, The Food Combining/Blood Type Diet Solution is an invaluable resource that can assist you on a path to a brighter, happier and healthier future.

Food Combining and Digestion

I recommend this book, written by Steve Meyerowitz, which leads you through the process of stopping indegestion and getting more nutrition from the food you eat.

This easy-to-use book shows how to get maximum nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. This book includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented in this book can help people gain increased energy and improved health.

In summary, this book, Food Combining and Digestion shows readers how by adding some simple concepts and eliminating bad habits one can optimize our digestive efficiency resulting in maximized energy and robust health.