Brides – Feel and Look Fabulous For Your Special Day

bride health

Get fit for your big day!

How To Get Into The Best Shape Of Your Life For The Most Important Day Of Your Life !!!

Preparing for that long awaited walk down the aisle means addressing your weight and fitness goals. Remember, the foods you eat play a huge role in determining your level of health.

It is important to eat foods that are nutrient-dense. “Nutrient density describes the ratio of calories to the nutrition your body gets from consuming them.”

Your goal is to chose foods with the highest nutritional value. By eating nutrient-dense foods, you are giving your body what it needs and you eliminate food cravings. Food cravings are messages from your body telling you it is not getting sufficient nutrients.

Take action now and start with these two nutrition tips:

* Increase the raw fruits and vegetables you eat daily

* Reduce the number of processed foods you eat and replace them with the following:

* almonds, walnuts or cashews
* carrots or celery sticks
* apple, pear or orange
* raw food energy bar

This program is designed to give your body what it needs and go at your own pace.

For the best results it is useful to combine healthy eating with a fitness program. Most meet their bridal fitness goal in 8 to 12 weeks.

Healthy Martin website is designed to assist persons and organizations for natural health, alternative health, holistic health in Martin County – Stuart, Palm City, Jensen Beach, Hobe Sound, in Palm Beach County – Jupiter FL, North Palm Beach, Palm Beach Gardens, West Palm Beach, the Palm Beaches and the Treasure Coast of Florida to find healthy alternatives. We encourage health organizations and alternative health businesses to use this website to help promote natural, holistic, organic and alternative health lifestyle choices to America.