New studies indicate that the unrefined virgin coconut oil now available in many health food stores is not chemically treated and is trans-fat free. The main saturated fat in virgin coconut oil is lauric acid, a medium-chain fatty acid that can help increase levels of HDL (good cholesterol) .
Based on the above findings, it would make sense to use coconut oil in meal preparations instead of canola oil.
Healthy Martin website is designed to assist persons and organizations for natural health, alternative health, holistic health in Martin County – Stuart, Palm City, Jensen Beach, Hobe Sound, Palm Beach County – Jupiter FL, North Palm Beach, Palm Beach Gardens, West Palm Beach, the Palm Beaches and the Treasure Coast of Florida to find healthy alternatives. We encourage health organizations and alternative health businesses to use this website to help promote natural, organic lifestyle choices to America.
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