The 7 Principles of Fat Burning – Book Review

I recommend the below health book, The 7 Principles of Fat Burning, which may help improve a person’s life and health.

The 7 Principles of Fat Burning

I recommend this very informative book written by Eric Berg, DC. The 7 Principles of Fat Burning describes the sensational Berg Diet that has empowered thosands of people to get healthy, lose weight and keep the weight off. It describes how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

This book is a very practical book which provides clear explanations and dozens of charts describing the principles of healthy weight loss. Easy to understand health and nutrition informaion and simple tests to determine your correct body type are the keys to its success. The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning thoroughly educates readers and puts them in charge of their own weight.