The G – Gluten Free Diet – Book Review

I recommend the below health book, The G Free Diet, which may help improve a person’s life and health.

The G Free Diet

I recommend this book written by Elisabeth Hasselbeck. For years she coudn’t figure out what was making her sick. She asked doctors and nutritionists, but no one seemed to have any answers, could have been celiac disease?

It wasn’t until spending time in the Australian Outback, living off the land on the Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick – gluten, the binding element in wheat and commonly associated with celiac disease. By simply eliminating it from her diet, she was able to enjoy a completely normal and healthy life. Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In summary, The G Free Diet is an all-inclusive book where Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten, where to find it, how to read food labels, to targeting gluten-free products and managing G-Free living with family and friends.