Best Times To Drink Water?

BY Scott Walker
I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
water glass and bottle
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

General rule of thumb is to drink at least two quarts or half gallon of fresh water daily. Active persons operating in high heat should have more water intake.

Scott Walker

Scott Walker, Jr. – Liquid Nutrition Representative

About the author, Scott Walker, Jr. is a Virginia native and is now semi-retired living in Stuart Florida. Scott is the local Life-Force Liquid Nutrition Representative. Scott bicycles, swims and walks every day to help maintain his 22.3 body mass index ( BMI ). Your body mass index can be measured by multiplying 702 x your weight in pounds divided by your height in inches squared. Please feel free to contact Scott with your liquid nutrition questions at email or phone 757-678-3970.

The above information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the above information. is designed to assist you in finding medical doctors, dentists and alternative, organic & holistic health, fitness and sports professionals in Martin County Florida, the Palm Beaches and the Treasure Coast. “Healthy Martin, working together for better health choices for you, your family and friends”.