Best Top 10 Healthy Foods and Natural Supplements

I have found these fifteen super foods or what some might call health supplements to be very healthy.
NOTE: The information on this health website is opinion based except where noted. Always contact a licensed health professional BEFORE practicing or applying any health food or health supplements.

1) Chlorella

Chlorella delivers energy and is loaded with micronutrients and antioxidants. These nutrients help reduce arterial stiffness – a problem commonly associated with high blood pressure.

2) Moringa Leaves

Moringa Leaves help reduce blood sugar and cholesterol and may also have antioxidant and anti-inflammatory effects and help protect against arsenic toxicity. Moringa leaves are known to be highly nutritious and should be be helpful to people who are lacking essential basic nutrients.

3) Spirulina

Spirulina is type of blue-green algae and may help the pineal gland cleanse. Spirulina contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. High in protein and in the vegan world it seems to be used as a source of protein. Sspirulina is known to contain antioxidants, minerals, chlorophyll, and phycocyanobilin which may be nuro protective.

4) Mint

Mint has one of the highest antioxidant capacities of any food. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus and help and may also help with Irritable bowel syndrome (IBS). Menthol also has a cooling effect and can help relieve a sore throat, best when combined with a natural tea.

5) Beets

Beets are high in lipoic acid, one of the many antioxidants that are believed to help prevent your cells from damage caused by aging. Some studies show that beets help with the healing of nerve damage that causes pain and numbness in the hands and feet of people with diabetes. Other research suggests that beets may help lower your blood cholesterol and help with anti aging.

6) Green Tea

Green Teas are known to be associated with a number of health benefits, from increased fat burning to improved insulin sensitivity (, ).
Green teas may also contain catechins and polyphenols. Catechins and polyphenols can act as antioxidants to prevent cell damage, reduce inflammation and protect the health of your heart.

7) Garlic

Garlic may be one of the oldest “health Foods”. Recently, research has confirmed its potent medicinal properties and found that garlic can even help improve heart health. This is because of the presence of a compound called allicin, which is believed to have many therapeutic effects.
Garlic I find, like most health foods, is best taken the fresher the better.

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NOTE: The information on this health website is opinion based except where noted. Always contact a licensed health professional BEFORE applying or practicing. is designed to assist you in finding dentists and alternative, organic & holistic health, fitness and sports professionals in the Treasure Coast Florida areas of Martin County, Palm Beach County, Saint Lucie County and Indian River County. “Healthy Martin, working together for better health choices for you, your family and friends”.