Organic Wine and NOP by USDA

As received from the United States Department of Argriculture-USDA’s National Organic Program (NOP).

According to a 2011 survey by the Organic Trade Association, organic beverages made up about 12% of total organic food sales growth. Organic wine contributed to that growth, matching pace with conventional wine purchases. So what is organic wine?

organic wine

Organic Wine

As with other USDA organic products, organic wine is made without using prohibited substances or genetic engineering (see Allowed and Prohibited Substances). It undergoes the same rigorous requirements of USDA organic certification as other products throughout its lifecycle (see Five Steps to Organic Certification). And, in addition to being overseen by the USDA National Organic Program, it has to meet the requirements of the Alcohol and Tobacco Tax and Trade Bureau, especially for sulfite labeling requirements.

Before wine can be sold as organic, both the growing of the grapes and their conversion to wine must be certified. This includes making sure grapes are grown without synthetic fertilizers and in a manner that protects the environment and preserves the soil. Other agricultural ingredients that go into the wine, such as yeast, also have to be certified organic. Any non-agricultural ingredients must be specifically allowed on the National List of Allowed and Prohibited Substances (see Allowed and Prohibited Substances) and can’t exceed 5% of the total product. And, while wine naturally produces some sulfur dioxide (sulfites), they can’t be added to organic wine. Sulfites are commonly added to wines to stop the fermentation process or preserve the flavor profile.

USDA Organic Seal

USDA Organic Seal


Wines that are sold as “made with organic grapes” have different requirements than organic wine. When a wine is labeled as being made with organic grapes, 100% of those grapes used must be certified organic. Yeast and any other agricultural ingredients aren’t required to be organic, but have to be produced without excluded methods (like genetic engineering). As for non-agricultural ingredients, these have to be specifically allowed on the National List. Finally, sulfites may be added to wines that carry the “made with organic grapes” label—up to 100 parts per million.

Organic wine is produced all over the world. Regardless of whether it comes from the European Union, Latin America or South Africa,wine that’s sold as organic in the U.S. has to meet strict standards. Organic wine produced in the U.S. can currently be exported to Canada, the European Union, Japan, and Taiwan. These trade partnerships create new markets for organic winemakers in the U.S.

To find out more about organic wine, check out the National Organic Program’s new organic wine fact sheet.

The above information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the above information.
Healthy Martin is designed to assist you in finding medical doctors, dentist and alternative, organic & holistic health in Martin County Florida. “Healthy Martin, working together for healthy choices for you, your family and friends”.

Easy Sexy Raw – Book Review

I recommend the below health book, Easy Sexy Raw, which may help improve a person’s life and health.


Easy Sexy Raw

This book written by Carol Alt is a must read. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic and slimmer than she has ever been. In Easy Sexy Raw Carol shares how anyone can experience the benefits of the uncooked lifestyle.

Carol takes all the intimidation out of going raw. She provides straightforward advice, easy tips and 130 super-simple and delicious recipes that will make the transition a snap. She provides readers with useful tools – such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies). These tools will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngalis, and Raw Chef Dan, are tasty and filling – even for those who are just trying out raw for the first time.

In summary, this book, Easy Sexy Raw is a great resource providing you with 130 Raw Food Recipes, Tools and Tips to Make You Feel Gorgeous and Satisfied.


What is the Difference Between a DDS and a DMD?

Dentists in Florida either have the initials DMD or DDS after their name. A lot of people wonder what the difference is between the two. But the truth is that the only major difference is in the name: The dental degree and the education are basically the same. DMD stands for Doctor of Dental Medicine and DDS stands for Doctor of Dental Surgery. Some dental schools award the DMD degree while others award the DDS degree.

The above information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the above information.
Healthy Martin is designed to assist you in finding medical doctors, dentist and alternative, organic & holistic health in Martin County Florida. “Healthy Martin, working together for healthy choices for you, your family and friends”.

The 7 Principles of Fat Burning – Book Review

I recommend the below health book, The 7 Principles of Fat Burning, which may help improve a person’s life and health.


The 7 Principles of Fat Burning

I recommend this very informative book written by Eric Berg, DC. The 7 Principles of Fat Burning describes the sensational Berg Diet that has empowered thosands of people to get healthy, lose weight and keep the weight off. It describes how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

This book is a very practical book which provides clear explanations and dozens of charts describing the principles of healthy weight loss. Easy to understand health and nutrition informaion and simple tests to determine your correct body type are the keys to its success. The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning thoroughly educates readers and puts them in charge of their own weight.


Frozen Dinners and Sodas Routine – Health Level 3

Frozen Dinners and Sodas Routine – Level Three of the Healthy Living Steps

frozen foods

Many frozen food meals lack proper meal nutrition requirements.


If you are consuming more than FIVE store purchased frozen dinners or frozen food meals a week and washing it all down with a soda chances are that you are harming your body.
This diet suggests that people are consuming processed foods. These foods can include polyunsaturated vegetable oils, canned fruits and vegetables, frozen dinners, smoked or processed meats, soda, chips and sugar-coated breakfast cereals to name a few.
soda acidic danger

Most sodas are very acidic.

A lot of these processed foods contain trans-fats, sodium – salt and high-fructose corn syrup, which promotes inflammation and over all accelerated degeneration of the cellular structure in your body.

frozen meals danger

Chemicals are used in the frozen food process.


Another big mistake with some people is that they think all frozen foods are precooked and only need to be warmed. Foods can be prepared to look precooked like chicken that is pre-browned or breaded.

Suggestions on how to reduce your consumption of frozen dinners, frozen meals and frozen foods

It’s not easy to break a habit but it can be done. In a nutshell, you want to limit your access to the foods that do damage, but still allow yourself the occasional treat. Soon, you’ll be amazed at how good – and how thin – you feel.

Out of sight out of mind. This goes beyond keeping the chips out of your house. Try and purchase and keep in the house vegetables and fruits that are either readily available or prepared to be readily available when you get hungry at home. You may bring your ready to eat vegetables and fruits to work for a snack in place of candy or chips or for lunch in place of that frozen food meal.

Coming Next: Health Level four of Healthy Living Steps; Grocery Store Shopper.

CLICK HERE to go to Healthy Living Steps

The Health Choice is Up To You?

The drug industry is constantly trying to convince you that drugs are good for your health. This same line of nonsense is repeated by the FDA when it goes out of it’s way to censor the truth about the healing properties of natural foods like walnuts, cherries and berries and wheatgrass etc.

The drug industry and the FDA through their advertisements show happy, healthy people taking pharmaceuticals, in the real world, people who take their drugs are extremely unhealthy, depressed and highly toxic.

But don’t take my word for it: Check out the people walking in and out of pharmacies versus the people who visit health food stores:

• Most people who visit pharmacies tend to have toxic livers, poor kidney function (because drugs damage the kidneys), wild mood swings, terrible digestion and elimination capabilities, poor skin health, poor posture, low energy, sleep disorders and sexual dysfunction. They tend to be suicidal while living in chronic pain. They have huge medical expenses that often send them into bankruptcy.

Natural Health Choice• Most people who visit health food stores tend to have healthy skin, happier outlooks, better energy, better sex lives, healthy sleep, healthy hearts, healthy liver function and greatly improved brain function. They are more creative, adaptable and optimistic, and they tend to enjoy their lives. They spend relatively little on health care expenses while investing their money in organic foods, green products, medicinal herbs and nutritional supplements.

The healthy choices are up to you!

Which group would you prefer to join?

You can choose either one by deciding what to put in or on your body. If you can choose to contaminate your body with pharmaceuticals and medications and processed foods and you will experience increased liver and kidney toxicity, reduced cognitive function and skin health problems.

OR

You can choose to nourish your body with superfoods, organic products, healing herbs and nutritional supplements and experience a more healthful and joyful life with improved brain function and memory, healthy skin, stable moods, abundant energy, restful sleep and healthy fertility, among other benefits.

Healing foods, herbs and supplements make many pharmaceuticals obsolete.

What the drug industry and the FDA absolutely do NOT want you to learn is that healing foods, herbs and supplements make virtually all pharmaceuticals obsolete. If you really knew the truth about what these items can do to protect your health and cure degenerative disease, you’d probably never take another chemical pill in your life. That’s why the FDA works so hard to censor nutritional supplements and make sure they can’t make truthful, scientifically-validated claims on their labels.

The FDA has even gone after healing foods. The scientific literature says conclusively that walnuts lower high cholesterol. It’s the natural result of eating the healthy plant-based oils in the walnuts. The FDA, however, has threatened walnut companies with fines and imprisonment for merely linking to scientific studies that describe the health benefits of walnuts.

This is how the FDA keeps people in the dark and achieves its agenda of censoring the truth about foods and supplements while promoting toxic pharmaceuticals that keep the drug companies in business.

Change your life decisions and you’ll change your health

Martin County Health Food and NutritionIt’s up to you to determine how the rest of your life will be experienced. If you continue to find yourself standing in line at the local pharmacy, or if you look in your medicine cabinet and notice a half-dozen prescriptions, let that be a wake-up call. These drugs will never give you health or happiness. They will never create the life you’re truly looking for.
Instead, take a walk to the other side of the street. Walk into a health food store. Ask the friendly staff how to get started with healthy living. These people are incredibly helpful, by the way, so don’t be afraid to ask questions.

Spend your money at the health food store instead of the pharmacy and your entire life will improve as a result. As you improve your physical health, your brain health will get better, too, and you’ll notice life getting better in many ways: Improved relationships, enhanced career (because having a healthy mind improves your job performance, too!), improved self image, increased stamina and much more.

You’ll sleep better, eat better, think better, poop better and feel better. Everything your body is supposed to do naturally will simply work better as you align yourself with the natural laws of health and nutrition. You can embrace those laws by visiting practically any health food store and taking advantage of the remarkable health-enhancing products they carry.

So find your local health food store and give them a visit! Remember, you vote with your dollars — both in terms of what industries you support as well as what health outcome you will create. If you invest your dollars in natural health products, you will get a naturally healthier result. CLICK HERE. to find a local health food store.

Food Combining and Digestion, Book Review

I recommend the below health book, Food Combining and Digestion, which may help improve a person’s life and health.


I recommend this book, written by Steve Meyerowitz, which leads you through the process of stopping indegestion and getting more nutrition from the food you eat.

This easy-to-use book shows how to get maximum nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. This book includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented in this book can help people gain increased energy and improved health.

In summary, this book, Food Combining and Digestion shows readers how by adding some simple concepts and eliminating bad habits one can optimize our digestive efficiency resulting in maximized energy and robust health.


The Food Combining-Blood Type Diet Solution, Book Review

I recommend the below health book, Supplements Exposed, which may help improve a person’s life and health.


I recommend this most helpful book written by Dhina Khader, M.S.R.D., a registered dietitian, with Irene Toovey.

This book introduces you to a new way of eating. It also illustrates how a diet that fuses the principles of blood typing with those of food combining can help you change lifelong habits so you can maximize your health while also losing weight.

This book also includes 100 delicious, easy-to-prepare recipes as well as detailed food combining charts and sample weight-loss menus for each blood type.

In summary, this book, The Food Combining/Blood Type Diet Solution is an invaluable resource that can assist you on a path to a brighter, happier and healthier future.


What is a Doctor of Osteopathic medicine or a D.O.?

doctor of osteopathic

Doctor of Osteopathic or D.O.

Osteopathic medicine is practiced by D.O.s in the United States. Osteopathic medicine was developed in 1874 by Dr. A.T. Still who stated, “Any variation from health has a cause, and the cause has a location. It is the business of the osteopathic physician to locate and doing away with the disease and getting healthy.” He believed that many medications (at that time) were useless and even harmful. He identified the musculoskeletal system as a key component for good health.

Like allopathic physicians (or M.D.s), osteopathic physicians complete 4 years of medical school and can choose to practice in any specialty of medicine. However, osteopathic physicians receive an additional 300 – 500 hours in the study of hands-on manual medicine and the body’s musculoskeletal system.

Osteopathic medicine is dedicated to treating and healing the patient as a whole, rather than focusing on one system or body part. An osteopathic physician will often use a treatment method called osteopathic manipulative treatment (also called OMT or manipulation) — a hands-on approach to make sure that the body is moving freely. This free motion ensures that all of your body’s natural healing systems are able to work properly.

Osteopathic physicians hold to the principle that a patient’s history of illness and physical trauma are written into the body’s structure. The osteopathic physician’s highly developed sense of touch allows the physician to feel (palpate) the patient’s “living anatomy” (the flow of fluids, motion and texture of tissues, and structural makeup).

Like M.D.s, osteopathic physicians are licensed at the state level. Osteopathic physicians who wish to specialize may become “board certified” (in much the same manner as M.D.s) by completing a 2- to 6-year residency within the specialty area and passing the board certification exams.

D.O.s practice in all specialties of medicine, ranging from emergency medicine and cardiovascular surgery to psychiatry and geriatrics. A majority of osteopathic doctors use many of the medical and surgical treatments that are used by other medical doctors.

The above information is opinion based except where noted. Always contact a licensed professional for information on the above subject or BEFORE applying or practicing the above information.
Healthy Martin is designed to assist you in finding medical doctors, dentist and alternative, organic & holistic health in Martin County Florida. “Healthy Martin, working together for healthy choices for you, your family and friends”.

Supplements Exposed, Book Review

I recommend the below health book, Supplements Exposed, which may help improve a person’s life and health.


A must read is the book Supplements Exposed written by nutrition expert Dr. Brian Clement whereby he explores the various myths that have made supplements a “buyer beware” industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users have taken for granted.

This book guides you through the many choices you face every time you buy vitamins and minerals. It instructs you on how to decipher product labels that are otherwise deceptive. It shows you how to choose naturally occurring (plant-derived) supplements.

In summary, this book, Supplements Exposed reveals the truth they don’t want you to know about vitamins, minerals and their effects on your health.

“Proper supplements heal and synthetics hurt.”